Yoga, breathwork & holistic health training
with  Anouk Maas
a custom made plan to your needs

Yoga, Breathwork
&
Orthomolecular health training
Balance the body. Center the mind.

I am a vinyasa yoga trainer based in Amsterdam.

I provide my students with a dynamic playful style that helps them to take their practice forward.

In my class, we will work on strength, flexibility, balance, and focus.

Create a positive, uplifting space with clear alignment instructions, everyone is welcome whatever your level.

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My teaching methodology is holistic and focused on living a balanced, healthy life that contains nutrition, body movement, sleep, and mindfulness.

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I provide orthomolecular tailor-made nutritional advice and if wanted you can do a neurotransmitter test and/ or an EMB bloodtest.

To get a total specialized of your overall health.

I also provide breathwork and am a certified breathcoach.

Hereby you can experience and learn about breath. To de-stress, calm down or get more energized when needed.

Releasing trauma and physical blockages.

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 Experience your physical and mental potential, restore and recharge the mind and body.

Translating it to your everyday life, which is the power of overall wellbeing and health.

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For 1-1, duo or small group (max. 5) training.

Don't hesitate to contact me for further questions or book a class!

I hope to welcome you soon.

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