Yoga and health training
Anouk Maas Yoga &
I am a vinyasa yoga trainer based in Amsterdam. I provide my students with a dynamic playful style that helps them to take their practice forward. Create a positive, uplifting space with clear alignment instructions, everyone is welcome whatever your level.
My teaching methodology is holistic and focused on living a balanced, healthy life that contains nutrition, body movement, sleep, and mindfulness.
I provide orthomolecular tailor-made nutritional advice.
In my class, we will work on strength, flexibility, balance, and focus. Translating it to your everyday life, which is the power of overall wellbeing and health.